In 100 g (Grams) of Buckwheat groats, roasted, dry there is 2.71 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Buckwheat groats, roasted, dry.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Buckwheat groats, roasted, dry

Buckwheat groats, roasted, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat groats, roasted, dry are listed below.

Water	8.41 g	8.41%
Energy (calorie)	346 kcal
Energy (joule)	1448 kJ
Protein	11.73 g	11.73%
Total lipid (fat)	2.71 g	2.71%
Ash	2.2 g	2.2%
Carbohydrate, by difference	74.95 g	74.95%
Fiber, total dietary	10.3 g	10.3%
Calcium, Ca	17 mg	0.02%
Iron, Fe	2.47 mg
Magnesium, Mg	221 mg	0.22%
Phosphorus, P	319 mg	0.32%
Potassium, K	320 mg	0.32%
Sodium, Na	11 mg	0.01%
Zinc, Zn	2.42 mg
Copper, Cu	0.624 mg
Manganese, Mn	1.618 mg
Selenium, Se	8.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.224 mg

Nutrients in Buckwheat groats, roasted, dry